Photo: 95.7FM WZID
The end of Daylight-Saving Time is this weekend, and it is harder for our bodies to adjust to than the spring clock change, our sleep expert Christine Brown with Bela-Luna Family offers advice on how to make the adjustment easier.
Monday, February 16, 202602/16/2026
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Wednesday, February 11, 202602/11/2026
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2264532635" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 2-11-2026
Tuesday, February 10, 202602/10/2026
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2263602152" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 2-10-2026
Monday, February 9, 202602/09/2026
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2263004873" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 2-9-2026
Friday, February 6, 202602/06/2026
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