Photo: 95.7FM WZID
The end of Daylight-Saving Time is this weekend, and it is harder for our bodies to adjust to than the spring clock change, our sleep expert Christine Brown with Bela-Luna Family offers advice on how to make the adjustment easier.
Wednesday, December 17, 202512/17/2025
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Tuesday, December 16, 202512/16/2025
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2230663502" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 12-16-2025
Monday, December 15, 202512/15/2025
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2230020554" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 12-15-2025
Friday, December 12, 202512/12/2025
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2228557997" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 12-12-2025
Thursday, December 11, 202512/11/2025
[soundcloud url="https://api.soundcloud.com/tracks/soundcloud%3Atracks%3A2227878731" params="color=#ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" iframe="true" /] WZID-FM · Abby Joke 12-11-2025
